Stress is something that all business owners deal with. Day-to-day operations, deadlines, pressure from clients and jobsite problems can be overwhelming. Stress can cause 75-90% of all doctor’s visits, headaches, high blood pressure, heart problems, diabetes, anxiety, depression and more.
Below are some tips to help you keep stress at bay.
It has been proven that just 30 minutes of exercise a day can reduce stress dramatically.
Yoga, Tai Chi, etc.
Combining exercise and meditation with these techniques can help reduce the effects of stress. Once you get the hang of them, they can be done anywhere.
Take a Break
Even a simple day off around the house can make a big difference and help blow off some pent-up steam.
Turn it Off
Make a commitment to keep work and home separate. Turn off your phone and laptop and be present with your family.
- Get Checked Out See your family doctor for advice on your stress level. They can run some non-invasive tests to be sure you’re where you need to be health-wise.
Being healthy is vital to the success of your business. Being stressed out and approaching a break down can cause your business to falter. Take time to make yourself a priority. Your business will thank you.
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